What circumstances are you currently struggling with that you desperately want to change in your own life? In order to facilitate to change, it’s helpful to know which of your thought patterns are contributing to these unwanted situations? However long you’ve held on to these beliefs, understand that they no longer support you. It’s also [...]
Setting goals is one thing. These three strategies will help you make them a reality. Learn to control your thoughts. Controlling your thoughts allows you to steady and calm your mind. At the very least, controlled thought will give you a better handle on your feelings and emotions. And, at the very most, controlling your [...]
Much of your time in day-to-day life is spent engaged in the mindless habit of destructive self-criticism. Whether it’s the way you immediately blame your lack of intelligence for a mistake or how you assume you can’t find anything to wear because you’re not pretty or skinny enough, these negative thoughts collect in your mind and self-criticism [...]
